{"id":6279,"date":"2022-07-22T14:57:35","date_gmt":"2022-07-22T18:57:35","guid":{"rendered":"https:\/\/nafr.dev.sparkadvocacy.dev\/?p=6279"},"modified":"2026-02-04T20:16:42","modified_gmt":"2026-02-05T01:16:42","slug":"faire-du-benevolat-pour-prendre-soin-de-soi","status":"publish","type":"post","link":"https:\/\/nafr.dev.sparkadvocacy.dev\/fr\/nouvelles\/juillet\/faire-du-benevolat-pour-prendre-soin-de-soi\/","title":{"rendered":"Faire du b\u00e9n\u00e9volat pour prendre soin de soi"},"content":{"rendered":"\n<h5>En l\u2019honneur de la Journ\u00e9e internationale des autosoins du 24&nbsp;juillet, il est important de faire savoir que le b\u00e9n\u00e9volat consiste \u00e0 prendre soin de soi aussi!\n&nbsp;<\/h5>\n\n<p>L\u2019expression \u00ab\u2009prendre soin de soin\u2009\u00bb rev\u00eat une signification diff\u00e9rente pour chacun, mais il s&rsquo;agit essentiellement de prendre le temps et l&rsquo;\u00e9nergie de s&rsquo;occuper de son bien-\u00eatre mental et physique. Voici la d\u00e9finition qu\u2019en donne <a href=\"https:\/\/cmha.ca\/fr\/sous-la-surface-mythes-et-faits-sur-lautogestion-de-la-sante\/\" rel=\" noopener\" target=\"_blank\">l\u2019Association canadienne pour la sant\u00e9 mentale (ACSM)<\/a>&nbsp;: \u00ab&nbsp;Prendre soin de soi, c\u2019est satisfaire vos besoins psychologiques, \u00e9motionnels, physiques, sociaux, spirituels, pratiques et intellectuels. Si vous n\u00e9gligez l\u2019un d\u2019entre eux, vous \u00e9prouverez de la difficult\u00e9 \u00e0 trouver l\u2019\u00e9quilibre et le mieux\u2011\u00eatre.&nbsp;\u00bb<\/p>\n\n<p>De nos jours, \u00ab\u2009prendre soin de soi\u2009\u00bb (ou ses synonymes \u00ab\u2009autosoins\u2009\u00bb et \u00ab\u2009autogestion de la sant\u00e9\u2009\u00bb) revient souvent comme expression \u00e0 la mode pour vendre des biens mat\u00e9riels comme des cr\u00e8mes, des bougies et des savons, mais il est important d\u2019examiner le concept dans son ensemble. Lorsqu&rsquo;il s&rsquo;agit de prendre v\u00e9ritablement soin de soi, la gratification instantan\u00e9e n&rsquo;apporte pas de sentiment de bien-\u00eatre durable. Vous devriez plut\u00f4t rechercher des mesures \u00e0 long terme qui auront un effet positif sur votre sant\u00e9 au fil du temps.<\/p>\n\n<p><span style=\"color:003767\">C&rsquo;est le cas du b\u00e9n\u00e9volat.<\/span><\/p>\n\n<p>Le b\u00e9n\u00e9volat pr\u00e9sente toutes sortes d&rsquo;avantages sur le plan de la sant\u00e9 mentale et physique. Un grand nombre de b\u00e9n\u00e9voles \u00e9prouvent un sentiment d&rsquo;utilit\u00e9 et d&rsquo;accomplissement en donnant de leur temps et de leur expertise pour aider les personnes dans le besoin et faire une diff\u00e9rence dans leur communaut\u00e9. Rebecca Drain, une b\u00e9n\u00e9vole active \u00e0 qui nous avons parl\u00e9 pour <a href=\"\/fr\/nouvelles-opinions\/dernieres-nouvelles\/juillet\/les-avantages-du-travail-benevole\" rel=\" noopener\" target=\"_blank\">le dernier num\u00e9ro du magazine <em>Sage<\/em><\/a>, a fort bien d\u00e9crit cela en disant&nbsp;: \u00ab\u2009C\u2019est bon pour mon moral. Je veux faire du bien dans le monde.\u2009\u00bb<\/p>\n\n<p>Et il est vrai que le fait d\u2019aider les autres et de redonner \u00e0 la soci\u00e9t\u00e9 co\u00efncide aussi avec de nombreux aspects de \u00ab\u2009prendre soin de soi\u2009\u00bb. Le b\u00e9n\u00e9volat permet de nouer des amiti\u00e9s et de r\u00e9duire l&rsquo;isolement gr\u00e2ce \u00e0 des interactions sociales enrichissantes. Les activit\u00e9s qui nous font nous lever du divan du salon et sortir de la maison peuvent aussi faire des merveilles pour notre sant\u00e9 physique. Le b\u00e9n\u00e9volat peut renforcer la confiance en soi en permettant d&rsquo;atteindre des objectifs, d&rsquo;acqu\u00e9rir de nouvelles comp\u00e9tences et de faire une diff\u00e9rence dans le monde. Pour bien des gens, le b\u00e9n\u00e9volat est \u00e9galement un aspect essentiel d&rsquo;une retraite active, car il permet de structurer la journ\u00e9e. Alors, si l&rsquo;un de ces \u00e9l\u00e9ments de cette liste retient votre attention, il est peut-\u00eatre temps de devenir b\u00e9n\u00e9vole, que ce soit aupr\u00e8s de notre association ou d&rsquo;une autre organisation qui vous tient \u00e0 c\u0153ur.<\/p>\n\n<p>Si vous souhaitez faire du b\u00e9n\u00e9volat aupr\u00e8s de l&rsquo;Association des retrait\u00e9s f\u00e9d\u00e9raux et \u00e0 utiliser vos comp\u00e9tences pour am\u00e9liorer la retraite au Canada, nous serions ravis de le savoir! <a href=\"https:\/\/www.federalretirees.ca\/fr\/defense-des-interets\/defense-des-interets-en-action\/rayonnement-338\" rel=\" noopener\" target=\"_blank\">Devenez membre de notre r\u00e9seau Rayonnement&nbsp;338<\/a>&nbsp;et contribuez \u00e0 faire une diff\u00e9rence dans votre circonscription. <a href=\"https:\/\/www.federalretirees.ca\/fr\/sections\/bienvenue\" rel=\" noopener\" target=\"_blank\">Prenez contact avec votre section locale<\/a>&nbsp;ou avec notre bureau national, et&nbsp;<a href=\"https:\/\/www.federalretirees.ca\/fr\/en-bref\/nous-joindre\" rel=\" noopener\" target=\"_blank\">dites-nous-en plus sur vous et sur vos centres d\u2019int\u00e9r\u00eat<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En l\u2019honneur de la Journ\u00e9e internationale des autosoins du 24&nbsp;juillet, il est important de faire savoir que le b\u00e9n\u00e9volat consiste \u00e0 prendre soin de soi aussi! &nbsp; L\u2019expression \u00ab\u2009prendre soin de soin\u2009\u00bb rev\u00eat une signification diff\u00e9rente pour chacun, mais il&#8230;<\/p>\n","protected":false},"author":27,"featured_media":11974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[159,359,149],"tags":[376,365],"class_list":["post-6279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benevoles","category-dernieres-nouvelles","category-nouvelles-de-lassociation","tag-benevoles","tag-nouvelles-de-lassociation"],"acf":{"advocacy_priorities":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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